For those who know me know I love my “caffeine in a cup” each morning every day there’s a new piece of research released on caffeine and it’s health benefits. With info constantly changing there is one thing that holds true... caffeine is almost everywhere!
you might even be consuming caffeine and not even realize it! Some of the items that caffeine can be found in are:
☆ Cola ☆ Green Tea ☆ Black Tea ☆ Chocolate (bittersweet) ☆ Coffee ☆ Espresso ☆ Certain over-the-counter medications
Happy Hump Day!