I'm Natasha and this is my Personal Training & Coaching page! To get to know each other better, let me tell you a little bit about myself. I have been working in the health and fitness industry for about 4 years now. I became a Certified Personal Trainer (CPT) through NASM in January of 2021. Furthering my health and fitness education, I become a Certified Nutrition Coach and Weight Loss Specialist in May of 2021 through NASM. Along with these, I am also a certified TRX Instructor and CPR/AED certified. As a favor to myself and my clients I am constantly taking CEU (continual education) courses so I can help others to the best of my abilities.
I am currently teaching HIIT classes, Pilates classes (beginner and intermediate), Strength classes, Private & Semi-private sessions, and 1:1 Training sessions. Along with fitness classes, I am a dance instructor as well working with kids between the ages of 3 - 16.
Here you can find my social links, work with clients, my own thoughts/ journey, and foods I love!
Certifications: NASM Certified Personal Trainer, NASM Weight Loss Specialist, NASM Certified Nutrition Coach, TRX Coach, STRONG (HIIT) Instructor, NASM Group Fitness Instructor, NASM Behavioral Change Specialist, CPR/AED
My goal is to help you become the best version of you and provide you with support and encouragement throughout your health and wellness journey!