OUR CLASSES
Come in, connect, and feel inspired
PRICING SCHEDULE PERSONAL TRAINING
YOGA FLOW
All levels I 45 mins
This class incorporates Hatha and Vinyasa Flows for all levels. Class will start with stretching moving into strength and balance movements while incorporating controlled breathing . This class will build strength, stamina, flexibility and focus. Early morning classes (6am) also include Qigong for further activation of the mind/body connection.​
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STRONG 45
Intermediate I 45 mins
This class combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
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IYENGAR YOGA
All levels I 45 - 55 mins
This is an all-levels Yoga inspired by Iyengar style with a focus on proper alignment of the poses. Perfect for any Yogi looking to grow and expand their practice.
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STABILITY BALL
All levels I 45 mins
Our Stability Ball class is a conditioning class that focuses on the practice of engaging and strengthening your core, while exercising with little to no impact.
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TRX CIRCUIT
All levels I 30 - 45 mins
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
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This class will have a heavy focus on using the TRX system along with the occasional weights - giving you a total body workout.
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CIRCL
All levels I 30 mins
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises.
Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.
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LINE DANCING
All levels I 45 mins
This class will be held every Wednesday night. Our Line Dancing Instructor JoAnn will teach participants country and modern line dances.
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MAT PILATES
Multiple levels I 45 mins
Each class is designed to lengthen and strengthen the body.
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You can expect each class to have a variety of music playing while you practice - some classes will include multiple props depending on level.​
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ZUMBA
All levels I 30 - 45 mins
A form of aerobic exercise inspired by various styles of Latin American dances combined with Today's Hit Music.
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Each Instructor brings their own passion flare to each class - providing a little bit of some something for everyone.
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INSPIRED WEIGHT CIRCUIT
All levels I 45 mins
This is a circuit styled, strength based, full body class that uses dumbbells and body weight.
The goal of this class is to build overall strength while learning proper form, muscle engagement, and mind to muscle connection.
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POUND FITNESS
All levels I 30 mins
Pound is a full body workout that combines drumming like motions to upbeat music! This class includes ripstixs with a cardio and strength based movement to create an overall ROCK AND ROLL experience!
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REBOUND
All levels I 30 mins
Rebounding is a type of aerobic exercise that is performed while jumping on a mini-trampoline. It kicks the lymphatic system into high gear.​
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This class is great for those looking to add light cardio into their routine. All you need for class is yourself and the occasional light hand weights.
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BARRE
Intermediate - Advanced I 45 mins
Transform your body from heat to toe with our Barre class. Barre is a low-impact body sculpting class that combines Pilates, Yoga, and traditional ballet technique.
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If your looking for a class that targets those hard to reach muscles then our Barre class is perfect for you. Class will be conducted through controlled movements, light weights, and resistance bands for a full body sculpt.
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QIGONG
All levels I 60 mins
Discover the healer within each of us to reduce blood pressure, stress & anxiety and increase health and vitality.
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