Class Descriptions
Get to know our classes!
Yoga classes incorporate different styles of yoga practice
Iyengar Yoga - which are structured around gradual progression of practice over time focusing on proper alignment and breath connection to
Hatha yoga - gentle level class with basic yoga asanas to
Vinyasa Yoga - which focuses on a transition between poses and maintains a more rapid flow through different postures.
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Beginner: Mat - based Pilates class centered around gentle movements to build full body strength and awareness. Exercises in this class are designed to strengthen & lengthen while using nothing but your body weight.
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Intermediate: Mat - based Pilates class centered around full body strength building exercises and movement awareness. Movements in this level are more intense and centered around strengthening, lengthening, and leaning out muscle while pushing yourself.
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Push Your Limits Pilates: This is a mat-based class that uses accessories such as bands, light weights, and Pilates rings to help push yourself and limits while practicing proper alignment and mind to muscle connection.
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All Levels: Mat-based class still centered around stretching and lengthening muscles while using resistance bands.
STRONG 45: STRONG Nation™ combines high intensity interval training with the science of Synced Music Motivation.
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Stop counting reps, start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to the last rep, and maybe even five more!
Zumba: a form of aerobic exercise inspired by various styles of Latin American dances combined with Today's Hit Music. JoAnn's energy in this class is unmatched - you're guaranteed to have a great time!
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This is a strength class based around you and your core. The goal is to strengthen your core while learning how to engage and be more aware of how to activate your center.
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This class will use bodyweight, light hand weights, sliders, and occasionally the TRX system.
This is a circuit styled, strength based, full body class that will use dumbbells, kettlebells, and body weight. The goal of this class is to build overall strength while learning proper form, muscle engagement, and mind to muscle connection while moving and engaging muscles.
This Stability Ball class is a conditioning class that focuses on the practice of engaging and strengthening your core, while exercising with little to no impact.
Pound is a full body workout that combines drumming like motions to upbeat music! This class includes ripstixs with a cardio and strength based movement to create an overall ROCK AND ROLL experience!
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
REBOUNDING is a type of aerobic exercise that is performed while jumping on a mini-trampoline. It kicks the lymphatic system into high gear. The force of gravity on the body fluctuates going from a heavy load at the bottom of your bounce to almost zero at the top. Stimulate the one-way valves in your lymphatic system to remove toxins without stressing your joints.
This class will be held every Wednesday night. Our Line Dancing Instructor JoAnn will teach participants country and modern line dances.
Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Whether you’re a fitness enthusiast, a busy mom, or a 9-5er, CIRCL Mobility™ helps you release stress, restore your range of motion, and renew your ability to move better, longer.
Barre is a sculpting body-weight & lifting workout that allows you to engage muscles you wouldn't normally target. With high reps and low impact movements, Barre challenges you to tighten your muscles.