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BW Home Workout

Body Weight Home Workout

Hello Hello! I'm bringing you a quick Body Weight (BW) Workout you can do at home!

This is one variation of a full body workout you can do in the morning before switching into work mode, on break, or at night! for an extra push you can always add free weights into the exercises if you have them available to you.

Workout Breakdown:

☆ squat + calve raises (2x12)

☆ reverse lunge + kick (2x12)

☆ push-ups (2x10)

☆ spider taps (2x15)

☆ inchworm + shoulder taps (2x10)

☆ full body sit up (2x12)

☆ v in & outs (2x15)

☆ plank (2x45s)

This is meant to be quick so keep in mind the sets are low, you can always swap out the sets/reps - just suggestion. 

side note: WE HIT 100 FOLLOWERS ON INSTAGRAM!! WOOT WOOT

enjoy and let me know if you try it out!

Upper Body Part 1