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BW Home Workout

Body Weight Home Workout

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Hello Hello! I'm bringing you a quick Body Weight (BW) Workout you can do at home!

This is one variation of a full body workout you can do in the morning before switching into work mode, on break, or at night! for an extra push you can always add free weights into the exercises if you have them available to you.

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Workout Breakdown:

☆ squat + calve raises (2x12)

☆ reverse lunge + kick (2x12)

☆ push-ups (2x10)

☆ spider taps (2x15)

☆ inchworm + shoulder taps (2x10)

☆ full body sit up (2x12)

☆ v in & outs (2x15)

☆ plank (2x45s)

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This is meant to be quick so keep in mind the sets are low, you can always swap out the sets/reps - just suggestion. 

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side note: WE HIT 100 FOLLOWERS ON INSTAGRAM!! WOOT WOOT

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enjoy and let me know if you try it out!

Upper Body Part 1

Upper Body + Fear

 

Hello hello, let’s talk upper body work and the fear that typically comes with it. There is a huge stigma that if you work out your arms/ upper body (back, bicep, triceps, etc.) you’ll “get buff” or “look manly” and it deters a lot women from working these muscles.

 

I'm not going to lie, I used to be one of those women before I got educated and started working with other fitness professionals. but let me tell you... working my upper body more has helped me SO MUCH mentally and physically! I've found myself feeling stronger and able to do more in my work and every day life.

 

You’ll notice in this video that I'm using 8lb and 5lb dumbbells because that’s the weight that allows me to push but also work on form - and it’s completely okay!! everyone starts their journey somewhere and for me it’s at 8lbs.

 

 

exercises shown: 3 sets / 8-10 reps

☆ front/ lateral raises

☆ bicep curls

☆ overhead tricep extension

☆ overhead press

☆ around the worlds

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remember, practice makes progress