Available Online

Virtual Flex and Flow

45 min

10 US dollars

Online Session

Service Description

This class blends traditional yoga postures with functional mobility exercises to improve joint health, flexibility, and overall movement quality. Class will start with 15 minutes of mobility work followed by a gentle Yoga flow to finish.

Upcoming Sessions

Cancellation Policy

If classes need to be canceled due to weather it will be one 1 HOUR prior to class with E-mails sent out. Refunds will be given if Live Inspired LLC cancels class, however if you sign up and chose to not come NO REFUNDS will be issued.

Contact Details

+19144664638

liveinspiredhv@gmail.com