Flex and Flow -Rt.55
Service Description
This class blends traditional yoga postures with functional mobility exercises to improve joint health, flexibility, and overall movement quality. Class will start with 15 minutes of mobility work followed by a gentle Yoga flow to finish.
Upcoming Sessions
Cancellation Policy
- Cancellations made within 1 hour before start time will result in a $10 late-cancel fee. - Auto-pay members may receive one waived late-cancel fee per billing cycle upon request via email. - A no-show will result in a $10 fee and cannot be waived. - If a class is fully booked you have the option to put your name on the waitlist. - If/when a spot becomes available you will be notified via email or app message to claim your spot off the waitlist. Once the spot is claimed then you are able to attend class at the designated time.
Contact Details
+19144664638
liveinspiredhv@gmail.com