LIVE INSPIRED EASTDALE
26 EASTDALE AVE S, POUGHKEEPSIE, NY 12603
914-466-4638
YOGA FLOW
All levels I 45 mins
This class incorporates Hatha and Vinyasa Flows for all levels. Class will start with stretching moving into strength and balance movements while incorporating controlled breathing. This class will build strength, stamina, flexibility and focus. Early morning classes (6am) also include Qigong for further activation of the mind/body connection.
MAT PILATES
All levels I 45 mins
Each class is designed to lengthen and strengthen the body. Focusing on breath, alignment and, posture - you will find yourself breathing through each movement while zoning out to the beat and into your body.
POWER SCULPT
Intermediate/Advanced I 45 mins
A full body workout inspired by the foundation of Pilates and Barre. This class will blend dynamic flows while focusing on core stability, flexibility, alignment, and strength. Using controlled movements, you can expect to build strength and balance while moving with power and intention.
ZUMBA
All levels I 45 mins
A form of aerobic exercise inspired by various styles of Latin American dances combined with Today's Hit Music. Each Instructor brings their own passion flare to each class - providing a little bit of some something for everyone.
CARDIO BLAST
All levels I 45 mins
A beat based cardio class where fitness meets rhythm. Designed to get your heart rate up, this class will have you feeling stronger and happier the second you enter the door.
WEIGHT CIRCUIT
All levels I 45 mins
This is a strength based full body class that uses various props and equipment. You can expect to work on building overall strength while focusing on form, muscle engagement and connection.
TRX CIRCUIT
All levels I 45 mins
A strength based class that will leave you feeling empowered! This class will run in a circuit based style focusing on strength, balance, coordination and flexibility. You will be using the TRX Straps and various equipment while you work.
BARRE SCULPT
Intermediate/Advanced I 45 mins
Take your barre practice to the next level with Barre Sculpt! This is an advanced, high-intensity workout designed to challenge your strength, endurance, and precision. This class builds on the foundations of traditional barre but turns up the intensity with faster-paced movements, deeper holds, and dynamic sequences.
BARRE
Intermediate I 45 mins
Transform your body from heat to toe with our Barre class. Barre is a low-impact body sculpting class that combines Pilates, Yoga, and traditional ballet technique. If your looking for a class that targets those hard to reach muscles then our Barre class is perfect for you. Class will be conducted through controlled movements, light weights, and resistance bands for a full body sculpt.
QIGONG
All Levels I 45 - 60 mins
Discover the healer within each of us to reduce blood pressure, stress & anxiety and increase health and vitality.
LINE DANCING
All Levels I 45 mins
A fun and energetic class where movement meets friends! This class is a perfect way to boost your mood, improve balance, and leave all your worries on the dance floor. No partner required, just grab your dancing shoes and let's get moving!
BEFORE CLASS PREP:
If it is your very first class please arrive 10-15 mins before your scheduled session to fill out any necessary paperwork and questions. Bring water, change of shoes (if necessary), and Mat. Be sure to wear comfortable and athletic clothing that you can move in.
We are a SHOE FREE FACILITY meaning we require all outdoor footwear to be left in designated spots in our lobby. If a class requires shoes we ask that you please bring a separate pair to change in to.
