Tai Chi and Qigong Workshop
Sun, Mar 15
|Live Inspired Art - Dance - Fitness East
Discover the gentle power of internal body exercise through Tai Chi and Qigong with Davy Ko!
Time & Location
Mar 15, 2026, 2:00 PM – 3:15 PM
Live Inspired Art - Dance - Fitness East, 26 Eastdale Ave S, Arlington, NY 12603, USA
About the Event
Discover the gentle power of internal body exercise through Tai Chi and Qigong.
This 60-minute class features slow, continuous, and circular movements designed to unblock the body's meridians and promote the smooth flow of "Qi" (vital energy). These coordinated movements help enhance flexibility, improve joint health, and calm the mind. This practice is suitable for people of all ages seeking a gentle yet profound form of exercise.
Demo Class Schedule
- Tapping warm-up exercise: 15 minutes
- Internal body Qigong exercises: 45 minutes
- Q&A: 15 minutes