Qigong workshop with Mark Pukmel

Qi in Chinese means “breath” or “energy.” Gong is “movement” or “exercise.” By observing the movements of animals, the seasonal and agricultural rhythms of nature, the planets and stars, and everyday human activities, the early Chinese created the system of qigong: breathing and moving exercises and meditations to improve health and calm the mind.Introductory practices combine stretching, meditative breathing and dance-like movements that are easy to do by people of all ages and levels of experience and health. These practices generate a flow of energy or Qi throughout the body to detoxify and strengthen the organs of the body and increase energy. At the same time, the meditative nature of the exercises eliminate stress, a tremendous health benefit in and of itself. With practice one can prevent illness and possibly overcome chronic health problems.Bonus Meditation 1:00 - 1:30