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Sat, Aug 27


Live Inspired Art-Dance-Fitness

Qigong workshop with Mark Pukmel

We invite you to join us in experiencing this time honored practice of unifying the mind/body and breath.

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Qigong workshop with Mark Pukmel
Qigong workshop with Mark Pukmel

Time & Location

Aug 27, 2022, 11:30 AM – 1:30 PM

Live Inspired Art-Dance-Fitness, 488 Freedom Plains Rd Suite 202, Poughkeepsie, NY 12603, USA

About the Event

Qi in Chinese means “breath” or “energy.” Gong is “movement” or “exercise.” By observing the movements of animals, the seasonal and agricultural rhythms of nature, the planets and stars, and everyday human activities, the early Chinese created the system of qigong: breathing and moving exercises and meditations to improve health and calm the mind.Introductory practices combine stretching, meditative breathing and dance-like movements that are easy to do by people of all ages and levels of experience and health. These practices generate a flow of energy or Qi throughout the body to detoxify and strengthen the organs of the body and increase energy. At the same time, the meditative nature of the exercises eliminate stress, a tremendous health benefit in and of itself. With practice one can prevent illness and possibly overcome chronic health problems.Bonus Meditation 1:00 - 1:30

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