Mindfulness for Everyone with Scott Bukofsky

We are very excited to offer a pop-up class in mindfulness meditation! The practice of

mindfulness helps us slow down, relax, and connect with the present moment in ways that can

be deeply nourishing. The class will be taught by Scott Bukofsky of Breaking Free Mindfulness

and requires no previous experience. 

Scott Bukofsky became intimately familiar with stress as a technology executive over the course

of the past 30 years. Discovering mindfulness changed his life, leading to new ways to deal

wisely and gently with the inevitable stresses we all face. Scott teaches mindfulness with

kindness and humor, and focuses on allowing students to explore their inner lives to discover

the natural state of peace and wellness that exists within all of us.