Breakfast Time
Gluten Free Protein Waffles
Dare to be a waffle in a world of pancakes!
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I don't know if it is just me, but every time the weekend hits I C R A V E waffles! The old Natasha would've cringed at the thought of eating this but the new Natasha has found ways to enjoy them and not feel guilty!
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If you want the recipe to how I made this version of a Gluten-Free Protein Waffle read below:
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(disclaimer: this is one variation of a protein, there is a large variety of ways to make a protein waffle)
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Gluten-Free Protein Waffles:
☆ 1 scoop protein powder
☆ 1 cup gluten-free flour (or take oats and crush them into a fine powder)
☆ t tbsp sugar
☆ 2 tsp baking powder
☆ 1 egg
☆ 1 cup almost milk (or any milk of your choosing)
☆ 2 tbsp olive oil
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waffle maker is from: URBAN OUTFITTERS
Avocado Toast & Berries
One of my favorite go to’s for either breakfast, lunch, or snack (depending on the day) is some type of avocado toast. This day I just kept it simple with avocado and seasoning, but sometimes I'll get a lil sassy and add a protein on top if I need it.
the deets:
✰ 1 piece of ezekiel bread (sprouted grain)
✰ 1/2 an avocado
✰ sprinkle of Adams “Everything Bagel” seasoning
✰ sprinkle of Adams “Oh My Garlic” seasoning
✰ handful of raspberries and blueberries
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enjoy my fellow foodies
Whole Breakfast
Definitely one of my favorite foodie ideas so far, taste was 12/10 and because of the high protein content it kept me full for a good amount of time! I'm normally not a huge "breakfast person" but I could always go for this.
the deets:
✰ 1 whole egg
✰ 1 egg white
✰ shredded dairy free cheese (for the eggs)
✰ handful of spinach
✰ 1 link of chicken sausage
✰ handful of raspberries
✰ handful of blueberries
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enjoy my fellow foodies
Power Protein Breakfast 1
A favorite go to breakfast that is packed with protein and can also be bulked up to make more of a "bowl styled" meal!
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the deets:
✰ 3 egg whites scrambled
✰ 1/2 cup of red and green peppers
✰ 1-2 oz of chicken shredded
✰ handful of spinach
✰ pepper for taste
✰ splash of hot sauce
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enjoy my fellow foodies
Protein Peanut Butter Pancakes
Now I'm more of a waffle girl myself, but when I stumbled upon a picture of this I had to try it!
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the deets:
✰ 1 serving of Kodiak pancakes
✰ 1 serving of peanut butter (spread between pancakes)
✰ 1/2 banana
✰ 1 serving of maple syrup
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Happy eating foodies!!
Brunch Bagel
a foodie so good and easy i just had to share the deets!
the goodies:
☆ 1 bagel
☆ 2 eggs
☆ shredded cheese
☆ salt & pepper
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Happy eating foodies!!
Breakfast Taco
Perfect breakfast for when on the go and most ingredients can be prepped ahead of time!
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the deets:
✰ wraps
✰ eggs
✰ bacon
✰ green pepper
✰ avocado
✰ tomato
✰ cheese
✰ cilantro
✰ hot sauce
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Happy eating foodies!!