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What Is Your Curren Fitness Level?
BEGINNER: I'm new to exercising and looking for guidance on programs, form, and staying motivated.
INTERMEDIATE: I exercise a few days a week, familar with form but need improvements, and looking for better structure.
ADVANCED: I workout 3-5 times a week. I know what "good" form is, but looking for extra guidance and someone to help push me and reach my goals.
Have You Ever Worked with a Trainer Before?
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